B.GREEN Vitamin B12 Cyanocobalamin
Vitamin B12, also known as cobalamin, is a water-soluble vitamin. It plays a key role in brain and nervous system function, red blood cell formation, metabolism regulation, and energy production from food.
It is part of the B complex and is found in animal-based foods such as meat, fish, eggs, and dairy products. It is essential because the body cannot produce it, so it must be obtained through diet or supplements.
Its importance also lies in its role in DNA synthesis, tissue repair, immune function, and mood regulation.
Vitamin B12 deficiency occurs when the body does not receive or cannot absorb the amount of the vitamin it needs. Low levels of vitamin B12 can cause serious health problems such as anemia, nerve damage, loss of balance, numbness or tingling in the arms and legs, and muscle fatigue and weakness. GLUTEN-FREE, LACTOSE-FREE, AND SUITABLE FOR VEGANS.
Comment